✨ Is Food Your Coping Tool? Let’s Find Out—Without Shame.

This 2-minute quiz will help you uncover your emotional eating patterns—so you can finally understand why food feels like the go-to when life gets hard.

Whether you’re stress-snacking at night or using food to numb out, this is a safe space to get curious—not judged.

You’ll get a personalized score and insights into:

How often you use food to cope with emotions
What your body may actually be asking for
Where to start if you want to feel in control again

🔒 No shame. No food rules. Just clarity.

How often do you eat in response to feeling stressed, anxious, or overwhelmed? *

Rarely

Sometimes

Often

Almost Always

How often do you find yourself eating when you're not physically hungry? *

Rarely

Sometimes

Often

Almost Always

Do you crave specific "comfort" foods when you're upset or bored? *

Rarely

Sometimes

Often

Almost Always

How often do you feel out of control around food? *

Rarely

Sometimes

Often

Almost Always

After eating, how often do you feel guilt, regret, or shame? *

Rarely

Sometimes

Often

Almost Always

Do you eat more when you’re lonely or sad? *

Rarely

Sometimes

Often

Almost Always

How often do you eat to distract yourself from difficult thoughts or feelings? *

Rarely

Sometimes

Often

Almost Always

When you're under pressure, how likely are you to snack even if you're not hungry? *

Rarely

Sometimes

Often

Almost Always

Do you feel dependent on food to help manage your emotions or daily stress? *

Rarely

Sometimes

Often

Almost Always

Do you often delay or avoid dealing with emotions and use food instead? *

Rarely

Sometimes

Often

Almost Always

Your Results Are Almost Ready…

Once you click submit, we’ll calculate your Emotional Eating Score and send it directly to your inbox. Inside, you’ll learn: What your score means How emotional eating may be showing up for you What next steps you can take to rebuild trust with your body Be sure to check your email in the next few minutes!

Full Name

Email *

Phone *

Disclaimer:

This quiz is for educational purposes only and is not intended to diagnose, treat, or replace professional medical or mental health advice. If you’re struggling with disordered eating or emotional distress, please reach out to a qualified provider.